Thursday, August 21, 2014

Some of you guys saw the climbing rope arrived, finally. I couldn't find a way to hang it securely, and don't want anyone to climb until we have an opportunity to show you some different techniques to save your hands. Obviously, we don't want anyone to fall and get hurt.

10 hang snatch 95/65
8 burpees
6 box jumps
4 CTB pull-ups
2 hand stand push-ups

4 rounds for time.

I hope everyone has a great weekend!

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