Tuesday, November 4, 2014

EMOM for as long as possible

EMOM

Minute 0-5

3 thruster 95/65
3 wall balls 20/15

Minute 6-10

6 thrusters 95/65
6 wall balls 20/15

Then every two minutes:

Minute 11-13-15

9 thrusters 115/85
9 wall balls 20/15 to 11 foot mark

Minute 17-19-21

12 thrusters 115/85
12 wall balls 20/15 to 11 foot mark

This workout continues until you don't finish a round in the required time. Your score is the total number of reps completed.

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