EMOM for as long as possible
EMOM
Minute 0-5
3 thruster 95/65
3 wall balls 20/15
Minute 6-10
6 thrusters 95/65
6 wall balls 20/15
Then every two minutes:
Minute 11-13-15
9 thrusters 115/85
9 wall balls 20/15 to 11 foot mark
Minute 17-19-21
12 thrusters 115/85
12 wall balls 20/15 to 11 foot mark
This workout continues until you don't finish a round in the required time. Your score is the total number of reps completed.
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