Okay guys, I'm going to take a chance on the afternoon group being able to run. So, here's the workout. If it's too cold in the morning to run, row 400 meters instead.
Run 400 meters
3 Squat cleans 135/95
Then: 2 rounds of Cindy
5 pullups
10 pushups
15 airsquats
Do the whole thing 4 rounds for time.
There is a 22 minute time cap on this workout.
Enterprise 878
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