Enterprise878

T-- thrusters 95/65 x 5
H-- hand release push ups x 10
A-- abmat sit ups x 15
N-- ninety second plank
K-- knees to elbows x 5
S-- shoulder to overhead 95/65 x 10
G-- goblet squats 53/35 x 15
I-- inverted push ups (handstand push ups) x 5
V-- v-up x10
I-- incline push ups x15
N-- ninety m run x 4.44
G-- ground to shoulder (power clean) 95/65 x t