15-12-9
Thrusters 95/65
Pull ups
Rest 5 minutes
12-9-6
Thrusters 95/65
Pullups
Rest 5 minutes
9-6-3
Thrusters 95/65
Pullups
Write down each time for each workout. 15/12/9 is #1, 12/9/6 is #2, 9/6/3 is #3.
Enterprise 878
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