Thursday night we will watch the Open announcement at the gym at 6pm. Come join us and practice the first workout of 2015!
Some of us will be heading down to CrossFit Dixie on Friday night to do 15.1. Come join us or come cheer us on!
WOD
"Cindy"
5 pull ups
10 push ups
15 air squats
20 min. AMRAP
**if you are competing in the Open, only do 10minutes
Enterprise 878
No comments:
Post a Comment