Don't forget the Crossfit Open begins this week. If you haven't signed up, you should. The Open will challenge you to try things that you wouldn't normally try and let you explore your limits. The cost is $20 and the requirement is one workout per week for five weeks. We are going to do the workouts anyway, so the $20 will let you track your score online, and have it for the future.
10 minutes
Work to a 3 rep heavy deadlift.
Then
40 Goblet Squats (53/35)
20 KB Swings (53/35)
10 hand stand push ups
4 rounds for time
Enterprise 878
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