15 minutes to build to a one rep max deadlift
Then
Tabata time sequence (20 seconds on, 10 seconds off) until all reps are completed, then move on to next movement without additional rest
50 thrusters 95/65#
50 box jumps 24/20"
50 shoulder to overhead 95/65#
50 bar over burpees
** 18 minute time cap
Enterprise 878
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