50 KB Swings 53/35
50 Box jumps 24/20
30 seconds 50% effort on the airdyne (should be able to talk here)
50 Deadlifts 135/95
50 Ball slams 20/15
30 seconds 75% effort on the airdyne (carrying on a conversation is difficult, but doable)
50 Toes 2 Bar
50 Wall balls 20/15
30 Seconds 100% effort on the airdyne
35 minute time cap
Enterprise 878
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