EMOM--8 minutes
Minutes 1-4=4 snatches 95/65
Minutes 5-8=6 clean and jerks 95/65
Then
AMRAP 5 minutes
600 m run buy in
12 deadlifts 185/135
12 bar facing burpees
Rest 5 minutes
AMRAP 5 minutes
400 m run buy in
9 deadlifts 225/155
9 bar facing burpees
Rest 5 minutes
200 m run buy in
6 deadlifts 275/185
6 bar facing burpees
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