Enterprise878

“Every good citizen makes his country's honor his own, and cherishes it not only as precious but as sacred. He is willing to risk his life in its defense and its conscious that he gains protection while he gives it." - - Andrew Jackson

On July 4th, 1776, our country declared it's independence from Great Britain.  Many men and women have sacrificed their lives for the freedoms that we enjoy.  I'm so thankful for these people.  One of these people who sacrificed his life is Glen Doherty.  He was killed in Benghazi, Libya on September 11, 2012.  

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg. 

We will be open today for this workout.  

Glen.

30 clean and jerks for time 135/95

1 mile run

10 rope climbs

1 mile run

100 burpees