Monday, July 24, 2017

E2MOM-10 minutes
3 power cleans+3 front squats+3 push jerks 135/95

Teams of two:
10-9-8-7-6-5-4-3-2-1
Squat cleans 105/75
Run 100 m

(I go, you go--partner 1 completes cleans and run, then partner 2 completes cleans and run--down the ladder!)

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