EMOM 10 minutes
Minutes 1-5 3 snatches 105/75
Minutes 6-10 5 clean and jerks 105/75
AMRAP 5 minutes
7 rounds of "The Chief" 115/80
Max calorie row in time remaining
Rest 5 minutes
AMRAP 5 minutes
6 rounds of "The Chief" 135/95
Max calorie row in time remaining
Rest 5 minutes
AMRAP 5 minutes
5 rounds of "The Chief" 155/105
Max calorie row in time remaining
The Chief= 3 power cleans, 6 push ups, 9 air squats
No comments:
Post a Comment