Sunday, July 9, 2017

Back squat
78%X6--5 sets

Then
27-21-15-9
Calorie row
Kettlebell swings 53/35
Overhead squats 75/55

Extra work (if you have time)
Snatch
60% X 3
65% X 3
70% X 3
75% X 3
80% X 3--3 sets
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