50 Double Unders
10 Burpees
40 Double Unders
10 Burpees
30 Double Unders
10 Burpees
20 Double Unders
10 Burpees
10 Double Unders
10 Burpees

1 round for time. 

10 Squat Cleans 135/95#
20 Box Jumps 24/20"

3 rounds for time

I thought some of the ladies who work out with us would appreciate this video.  One of the misconceptions about weight training for women is that you will bulk up.  This video is evidence otherwise.  Check it out. 

10 Deadlifts 135/95#
10 Pushups
400 meter run

5 rounds for time

How's everyone's legs doing so far this week?

Thu Oct 4 2012

10 power cleans 135/95
20 burpees
30 sdhp 75/55
40 toes to bar

3 rounds for time

Wed Oct 3 2012

10 burpee box jumps 24/20
8 deadlifts 225/185
5 rounds for time

30 pullups
75 pushpress 75/45#
1 K run

1 round for time