Wednesday, October 3, 2012

Thu Oct 4 2012

10 power cleans 135/95
20 burpees
30 sdhp 75/55
40 toes to bar

3 rounds for time
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2 comments:

  1. AnonymousOctober 3, 2012 at 9:05 PM

    I guess we can do the sumos with a kettle bell right?

    ReplyDelete
  2. AnonymousOctober 4, 2012 at 5:28 PM

    This work out was too much for a week day.

    ReplyDelete

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