Sunday, October 21, 2012

Run 400 meters
25 Push Press 75#/55#
25 Knees to elbows

3 rounds for time


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1 comment:

  1. AnonymousOctober 21, 2012 at 5:43 PM

    We (the Schimbecks)will be there at 10:00 again if anyone wants to come later.

    ReplyDelete

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