In teams of 2:
50 Burpees
Run 400 meters
50 Toes to bar
Run 400 meters
50 Games Pushups
Run 400 meters
50 Situps
Run 400 meters
Only one person can "work" at a time except the run. Both members of the team must run each 400 meter run. Both members of the team must complete each run before their partner can start on the next movement.
Enterprise 878
Sounds fun
ReplyDelete