Back squats
5 sets of 3 @ 85%

Then

8 rounds:
20 seconds back squats 45/35
10 seconds rest
20 seconds double unders
10 seconds rest

Rest 3 minutes

8 rounds
20 seconds dumbbell snatches 50/35
10 seconds rest
20 seconds handstand push ups
10 seconds rest

Rest 3 minutes

8 rounds
20 seconds calorie row
10 seconds rest

AMRAP 20 minutes
10 thrusters 135/95
30 calorie row
16 chest to bar pull ups

1)
AMRAP 4 minutes
27 calorie row
21 power clean 135/95
15 burpee box jump overs 24/20
Rest 4 minutes
AMRAP 4 minutes
27 calorie row
21 power cleans 115/75
15 burpee box jump overs 24/20
Rest 4 minutes
AMRAP 4 minutes
27 calorie row
21 power cleans 95/65
15 burpee box jump overs 24/20
2)
1-2-3-4-5-6-7-8-9-10
Unbroken chest to bar pullups
Rest 2 minutes
10-9-8-7-6-5-4-3-2-1
Unbroken toes to bar
3)
10 minute recovery row/bike

3 sets of max reps handstand push ups
Rest 1 minute between sets

Then

Every minute for ten minutes:
2 power snatch

Then

15 power snatch 75/55
30 double unders
200 m run

5 rounds

Every four minutes complete:
400 m run
1 round of DT

Five rounds

DT=12 deadlifts
9 hang cleans
6 push press
155/105

every two minutes for 7 rounds
3 hang squat cleans + 1 jerk

then

3 rounds
7 chest to bar pull ups
50 air squats
10 hang cleans 115/75

Pull ups:
Max reps pull ups without breaking
Rest 30 seconds
Max reps pull ups without breaking
Rest 30 seconds
Max reps pull ups without breaking

*if you are banding, use lightest band possible OR do static chin over bar hold and score time held.

Then

AMRAP 7 minutes
3 thrusters 95/65, 3 bar facing burpees
6 thrusters 95/65, 6 bar facing burpees
9 thrusters 95/65, 9 bar facing burpees
Etc, increase by 3 each round

Then
Snatch
Perform 3 reps every minute for 7 minutes
Increase weight