Enterprise878

1)
AMRAP 4 minutes
27 calorie row
21 power clean 135/95
15 burpee box jump overs 24/20
Rest 4 minutes
AMRAP 4 minutes
27 calorie row
21 power cleans 115/75
15 burpee box jump overs 24/20
Rest 4 minutes
AMRAP 4 minutes
27 calorie row
21 power cleans 95/65
15 burpee box jump overs 24/20
2)
1-2-3-4-5-6-7-8-9-10
Unbroken chest to bar pullups
Rest 2 minutes
10-9-8-7-6-5-4-3-2-1
Unbroken toes to bar
3)
10 minute recovery row/bike