Wednesday, November 15, 2017

Front squat
5 @ 50%
4 @ 60%
3 @ 70%
2 @ 80%
1 @ 90%

Then

3 burpee box jump over 24/20
3 cal row
6 burpee box jump over 24/20
6 cal row
9 burpee box jump over 2420
9 cal row
Etc...for
12 min AMRAP

No comments:

Post a Comment