Sunday, November 26, 2017

1)
Pausing Snatch
1 second pause at knee
2X2 @ 70%
2X2 @ 75%
2X2 @ 80%

2)
Back squat
On the minute for 5 minutes
5 squats at 70%

3)
30 chest to bar pull ups
50 thrusters 65/45
70/50 calories
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