Every two minutes:
10 chest to bar pull ups + 3 hang squat snatch
Build progressively on the snatch
2)
3 sets of 20
Unbroken Deadlifts
225/155
Rest as little as possible between sets
3)
Teams of 3
AMRAP 20
7 hang cleans 95/65
10/7 calorie row
7 burpees over the bar
*full rounds, then switch
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