Enterprise878

Pull ups:
Max reps pull ups without breaking
Rest 30 seconds
Max reps pull ups without breaking
Rest 30 seconds
Max reps pull ups without breaking

*if you are banding, use lightest band possible OR do static chin over bar hold and score time held.

Then

AMRAP 7 minutes
3 thrusters 95/65, 3 bar facing burpees
6 thrusters 95/65, 6 bar facing burpees
9 thrusters 95/65, 9 bar facing burpees
Etc, increase by 3 each round

Then
Snatch
Perform 3 reps every minute for 7 minutes
Increase weight