Enterprise878

Back squats
5 sets of 3 @ 85%

Then

8 rounds:
20 seconds back squats 45/35
10 seconds rest
20 seconds double unders
10 seconds rest

Rest 3 minutes

8 rounds
20 seconds dumbbell snatches 50/35
10 seconds rest
20 seconds handstand push ups
10 seconds rest

Rest 3 minutes

8 rounds
20 seconds calorie row
10 seconds rest