Enterprise878

1)
Handstand push ups
15 unbroken
Rest 1 minute
13 unbroken
Rest 45 seconds
11 unbroken
Rest 30 seconds
9 unbroken
Rest 15 seconds
7 unbroken

2)
10 power cleans 135/95
10 bar facing burpees
5 rounds for time

3)
Not for time:
30 toes to bar
40 ghd sit ups
50 abmat sit ups