Tuesday, November 14, 2017

21Push presses 95/65
21 Front squats 95/65
21 Hang power cleans 96/65

Rest 2 minutes

15 Push presses 115/85
15 Front squats 115/85
15 Hang power cleans 115/85

Rest 2 minutes

9 Push presses 135/105
9 Front squats 135/105
9 Hang power cleans 135/105

All for time

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