1)
Pausing snatch
2X2 @ 70%
2X2 @ 75%
2X2 @ 80%
Pause one second at knee level
2)
Back squat
EMOM-5
5 @ 75%
3)
AMRAP—20 minutes
30 dumbbell or kettlebell snatches (alternating)
30 box jumps 24/20
30 calorie row
30 toes to bar
**heads up that Wednesday night we will not be open. Thanks!!
Enterprise 878
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