The schedule will be modified a bit this week—tomorrow’s classes will be regular times—check in though as there will be some adjustments due to school and family events:)
1)
Every two minutes perform:
1 power snatch
1 overhead squat
1 hang squat snatch
For 5 sets. This is not for weight, it is to practice the movement. Keep it light.
2)
2 sets of 10 overhead squats
50-60% of 1 RM
3)
20 minute AMRAP
27/21 calorie row
21 chest to bar pullups
15 burpee box jumps 24/20
9 clean and jerks 135/95
Enterprise 878
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