Enterprise878

1)
Handstand push ups
18, rest 1 minutes
16, rest 45 seconds
14, rest 30 seconds
12, rest 15 seconds
12

2)
20 power cleans 115/75
20 barbell facing burpees
20 front squats 115/75
20 barbell facing burpees
20 squat cleans 115/75

3)
Midline:
10 glute ham raises
20 ghd sit ups
10 hip and back extensions
20 empty bar good mornings