Enterprise878

1)
5 rounds, every 90 seconds:
0:00=Power clean
0:20=Hang squat clean
0:40=Squat clean
Change weights, rest
Round 1=60%
Round 2=70%
Round 3=75%
Round 4=80%
Round 5=85%

2)
20 hang power cleans 95/65
20 squat cleans 95/65
20 push presses 95/65
3 rounds