On the minute X 10
1 squat clean thruster
2)
AMRAP 8 minutes
3 thrusters 95/65
3 toes to bar
6 thrusters 95/65
6 toes to bar
9 thrusters 95/65
9 toes to bar
Etc....
3)
On the minute X 16 (4 rounds)
Minute 1= 18/15
Minute 2= 15/12
Minute 3= 12/9
Minute 4= Rest
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