Sunday, December 10, 2017

27 bar facing burpees
27 snatches 75/55
21 bar facing burpees
21 snatches 95/65
15 bar facing burpees
15 snatches 115/75
9 bar facing burpees
9 snatches 135/95
6 bar facing burpees
6 snatches 155/105

1 round

Extra work:

50 calorie row for time

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