1)
Push ups
2 rounds
AMRAP 1:00
Rest 1 minute
AMRAP 1:00
Rest 2 minutes between rounds
2)
Squat cleans—3 position (high hang, knee, floor)
1 set at 65%
1 set at 70%
3 sets at 75%
3)
3 rounds
15 chest to bar pull ups
12 bar over bar facing burpees
9 squat cleans 135/95
Enterprise 878
No comments:
Post a Comment