Enterprise878

1)
Handstand push ups
17 hspu
Rest 1 min
15 hspu
Rest 45 sec
13 hspu
Rest 30
11 hspu
Rest 15
9 hspu

Sub handstand holds (one to one with rest time) or regular push ups

2)
8 rounds, every three minutes:
20/15 calorie row
15 burpees

Score is slowest round

3)
Midline:
2:00 L-sit hold
2:00 Plank hold
2:00 GHD hold
Not for time:)

I’m in a bit of a time crunch, so I will be starting right at 5:15.  See you tomorrow!!