Enterprise878

1)
3 rounds for time
10 front squats (135/95)
20 chest to bar pull ups
50 double unders

2)
5 rounds
Every 2 minutes for 5 rounds
Row 20/15 calories
Max handstand push-ups in remaining time
(Sub box hspu or regular push ups)
For reps

3)
4 sets of 15:
Unbroken deadlifts (225/155)
Rest as little as possible between sets, compare to last week’s 3x20