Enterprise878

1)
On the minute for 12 minutes
Odd=18/15 calorie row
Even= max handstand push ups in :40 seconds

2)
Pause front squat
Build to a heavy single

3)
AMRAP 5 minutes
21-15-9
Kettlebell swings 53/35
Front squats 135/95
Double unders

Rest 5 minutes

AMRAP
21-15-9
Kettlebell swings 53/35
Front squats 115/75
Double unders