Enterprise878

Guys and Gals,

First off, I want to thanks Curtis, Melinda, and Kirby for being at the high school to let us in every morning.  Without them to let us in, we would be out of luck on our workouts.  Thanks you guys.  I believe their willingness to open the high school and your willingness to show up at 5:00 am is a testament to the effectiveness of the workout program.  There are several movements that would help your journey through fitness and would speed up your times that we do not have the equipment to do.  One of the major movements of crossfit is double unders.  The ropes that are used are very inexpensive.  Guys, go out and order one.  I have a ton of workouts that include this movement ( it will help your coordination, and foot speed) and I can't program them.  It's handicapping your progression into fitness.  I'm including a link to inexpensive speed ropes. 

http://www.xtrainingequipment.com/Ultra-Speed-Cable-Jump-Rope_p_131.html?gclid=CPLknefJ3rICFWjhQgod9Q8AeA

Order one so we can get better.  Flat bluntly, I'm going to start programming workouts with a lot of double unders.  You will be left behind if you don't get one.