A:
3 sets of 3-5 reps of bent over barbell rows. Go as heavy as you can while keeping perfect form.
3 sets of 8-10 strict pullups. If you can't do a strict pullup, use a band.
B:
15 KB Swings 70/53
20 Abmat situps
50 Double Unders
5 rounds
Enterprise 878
No comments:
Post a Comment