Tuesday, October 13, 2015

30 calorie row (or 400 m run)
30  wall balls 20/15
30 toes to bar
30 deadlift 185/135
30 burpee box jump overs 24/20
30 deadlifts 185/135
30 toes to bar
30 wall balls 20/15
30 calorie row (or 400 m run)
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