Wednesday, October 14, 2015

"Scooter"
On a 35 minute clock, with a partner:
Complete as many rounds and reps as possible in 30 minutes
30 double unders
15 pull ups
15 push ups
100 m sprint
 then 5 minutes
to find a one rep max partner deadlift

For the AMRAP, one partner works while the other rests, switching after a full round is completed.  If you're performing without a partner, rest 60 seconds after each round, and find a regular one rep max deadlift.

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