Enterprise878

Back squat

5 @ 60%

3@ 70%

2@ 80 %

1@ 90%

Then...12 minute AMRAP

15 thrusters

35 double unders

Rx weight is 115/75

Rx+  is ascending weight 

Men = 95, 115, 135, 155, 175, 195, 215

Women = 65, 75, 85, 95, 115, 125, 135