Enterprise878

The night session is now 5-7.  October and finally cool enough to start at 5;)

6 WEEK CHALLENGE 
For all of you who signed up for the 6 week challenge you need to do your metcon work out before Tuesday. I would like to meet and weigh in and do measurements Tuesday evening. If that doesn't work for you let me (Darcy) know and we can schedule a different time. Make sure you bring your papers to turn in! Good luck!!


WOD:
"Dead Karen"
For Time: W/ A Partner:
200 Wallballs (20/14)

*Partner 1 Completes 10 Wallballs
*Partner 2 Holds A Static Deadlift (205/155)

Switch & Repeat For 200 Reps - The Barbell Has To Be In The DL Up Position For WB Reps To Count.

Solo Version NOT Rx: (ONLY If We Have An Odd Numer Of People)
For Time:
150 Wallballs (20/14)
Every 10 Reps - 1 Deadlift (80%)
(CrossfitBelieve--thanks!)