Enterprise878

Power Clean: build to a heavy triple

Then

4 minute AMRAP
Run 400 m
15 burpees over the bar
Max reps power cleans (95/65)
Rest 4 minutes

4 minute ARMAP
Run 400 m
10 burpees over the bar
Max reps power cleans (135/95)
Rest 4 minutes

4 minute AMRAP
Run 400 m
5 burpees over the bar
Max reps power cleans (155/105)