Enterprise878

Okay people, this is a full plate of good stuff to do today....so get warmed up and getting lifting!


Back Squat
1@ 60%
1@ 70%
1@ 75%
1@ 80%
1@ 85%
1@ 90%
1@ 95%


Then

21-15-9
Snatches 95/65
GHD sit ups
Directly into
21-15-9
Clean and Jerks 95/65
Chest to bar pull ups
Directly into
21-15-9
Bar facing burpees
Toes to bar