Monday, June 26, 2017

AMRAP 4:00 minutes

21 Calorie Row
21 Power Cleans 135/95
15 burpee box jump overs

Rest 4:00

AMRAP 4:00

27 Calorie Row
21 Power Cleans 115/80
15 burpee box jump overs

Rest 4:00

AMRAP 4:00

27 Calorie Row
21 Power Cleans 95/65
15 burpee box jump overs

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