Front squat
3X3 @ 70%
Then
"Optimus Prime"
AMRAP 7 minutes
Wallballs 20/14
5 deadlifts 225/155 at the top of each minute
Workout starts with wall balls. At the top of each minute, starting at 1:00, complete 5 deadlifts, then resume wall balls. The score will be the total number of wall balls and deadlifts completed.
Enterprise 878
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