Enterprise878

Power Clean + Front Squat

2 PC and 2 FS @ 60%
2 PC and 2 FS @ 65%
2 PC and 2 FS @ 70% X 3 sets

Deadlift

75% x 5 reps x 5 sets

Then

EMOM--10 minutes

Odd minutes 5 Thrusters (start light, then add weight)  These should be unbroken
Even Minutes - Run 200 meters

EXTRA WORK (If you want it)

Front Squats

75% x 3
80% x 1
75% x 3
85% x 1
75% x 3
85% x 1