On the minute x 8
2 squat cleans + 1 split jerk
Performed at 70% of the clean and jerk
Then
Pausing clean deadlift
5x2@ 70%
Pause at knee
Then
21 bar facing burpees
21 power cleans 135/95
21 bar facing burpees
1 round for time
Then
EMOM x12
Even minutes= 15 ghd sits ups
Odd minutes= 20 hip extensions
Enterprise 878
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