Tuesday, September 5, 2017

AMRAP 5 minutes
50 wallballs buy in
12 deadlifts 185/135
12 bar facing burpees
Rest 5 minutes

AMRAP 5 minutes
35 wallballs buy in
9 deadlifts 225/155
9 bar facing burpees
Rest 5 minutes

AMRAP 5 minutes
20 wallballs buy in
6 deadlifts 275/185
6 bar facing burpees

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